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Nowadays there are so many different strategies to boost the athlete’s form to the necessary condition for some specific day of performance. In the pursuit of extreme cutting bodybuilders often perform insane manipulations with Read More

Squatting is considered one of the most difficult exercises of power triathlon as it makes increased demands on the individualization of the technique used. Moreover, the differences in physical training and anatomical features of Read More

As you know, the competition in powerlifting is a triathlon of bench press, squats and deadlift. “The competition starts when the bar is lowered to the floor.” These words are as usual correct. The Read More

The challenge for an athelete of reaching peak performance before powerlifting competition is one of the most important things in the training process. As a rule, it is reached directly before the responsible competition Read More

The benchpress presupposes some features associated with the technique of this weightlifting exercise. As a rule, the entire movement is divided into certain phases, such as a disruption, a dead stop and boosting. A Read More

Before starting the set, lift the hips on the legs. Depending on the weight lifting competition rules, the leg should be placed entirely on the ground or standing on tiptoes. The second option is Read More

Everyone knows that you cannot become a champion overnight. You have to work long and hard. But the question is how to speed up the process. It is important to train in the proper Read More

Barber: Adagio for Strings (1934) The mood of the Adagio for Strings is one of sorrow. Its structure consists of three sections: a long main melody, an intensified repetition of that melody and a Read More

THE MOST COMPLETE ADVENTURE RACING WEBSITE THE WEB’S MOST COMPLETE AR WEBSITE, NO OTHER AR SITE CAN MATCH OUR BICYCLE PRODUCT SELECTION AND KNOWLEDGE BASE Adventure Racing is the only adventure racing website and Read More

The Seattle Mariners are an American professional baseball team based in Seattle, Washington. Enfranchised in 1977, the Mariners are a member of the West division of the American League (AL) in Major League Baseball Read More